Barre, Floor and Core (open level)

An even more ballet inspired workout (though you do not need experience in ballet) which strengthens and tones the body, targeting problem areas. Participants aim to perform movements with heightened grace and control. As well as the barre section the classes incorporate a section of floor barre, a technique used by professional ballet companies, which involves lying down during leg lifts and back extensions in order to build strength, whilst moving through the exercises with ultimate control, poise and precision. With an intense core section at the end this class is great for anyone seeking body transformation through high intensity rather than high impact.