Tuesday 09:15-10:15 The Apthorp Centre

Port De Barre_16.jpg
Port De Barre_16.jpg

Tuesday 09:15-10:15 The Apthorp Centre

15.00

Barre Precision (open level)

A great class for those who are either new to barre, those who want to work on their technique, or even experienced barre belles maximising their potential for body sculpting. Using the classic PdB barre workout but playing special attention to alignment and muscle lengthening, this class improves stability and core control by focussing on stacking the bones and firing up and fine tuning the muscles. Modifications are provided to suit all levels.

 

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