Saturday 11:00-12:00 Bath Yoga Studio

Port De Barre_17.jpg
Port De Barre_17.jpg

Saturday 11:00-12:00 Bath Yoga Studio

15.00

Barre Fluid (intermediate level)

The signature PdB barre class. Incorporating work at the barre and on the floor, this class combines the grace of classical ballet vocabulary combined with short bursts of cardio, intervals of core strengthening and flexibility training. A fast paced, continuous class to music which works every muscle in your body by fatiguing the muscle, building strength, before lengthening through dance based stretches. By transferring from hands to feet participants are encouraged to engage abdominals consistently, training their core from the lower internal abdominal muscles to improve balance, agility and stability as well as support their overall skeletal system.

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