Friday 31st May 09.15-10.00 Barre Xpress | Walcot House

Port De Barre_60.jpg
Port De Barre_60.jpg

Friday 31st May 09.15-10.00 Barre Xpress | Walcot House

15.00

Barre Xpress (intermediate/advanced level)

This is a fast-paced, hard-hitting barre class based on PdB's classic barre class with a higher intensity, challenging levels of fitness. Barre Xpress is a one hour class, tightly squeezed into 45 minutes. Whilst still referencing the usual grace and poise of ballet, this fast paced, non-stop class combines barre technique with short interval bursts of cardio for ultimate fat burning. The shorter warm up involves more pulse raising activity to get the heart pumping faster, and efficiently prepare the body for the main barre section which includes end range strength building, isometric toning and high energy choreography. Part of the class involves prone and supine work and there is a stretch section at the end to avoid lactic acid build up. The class is suitable for those who have had some experience of barre, dance or high intensity fitness.

 

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